Weigh In record (no journal entry) for 30 September 2018
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66.9 kg
Lost so far: 0.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1653 kcal
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Fat: 60.14g | Prot: 50.61g | Carbs: 222.53g.
Breakfast: Poached Egg, Coffee with Skim Milk, Multigrain Bread. Lunch: São Lourenço Água Mineral Gasosa Natural , Coffee, KFC Salada, Rice Casserole with Cheese. Dinner: Vanilla Ice Creams , Frosted Sweet Cinnamon Bun, Fruit, Red Table Wine , Red Table Wine , Thin Crust Cheese Pizza with Vegetables, Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Apple, Strawberries, Strawberries, Strawberries, Strawberries, Strawberries. more...
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Gaining 2.8 kg a Week
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