Weigh In record (no journal entry) for 30 September 2018
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64.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1558 kcal
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Fat: 47.98g | Prot: 66.72g | Carbs: 219.39g.
Breakfast: Nestlé Kefir Sveltesse. Lunch: Parmigiano (Grattugiato), Pasta Fresca, Salsiccia di Maiale Fresca, Patata al Forno (Mangiate senza Buccia), Coop Ragù Di Carne Alla Bolognese. Dinner: Myprotein Caseina Micellare , Mandorle. Snacks/Other: Plasmon Biscotto (1), Cioccolata Calda, Pasticcini. more...
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Gaining 0.6 kg a Week
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