Weigh In record (no journal entry) for 30 September 2018
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76 kg
Lost so far: 62 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1429 kcal
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Fat: 56.54g | Prot: 52.56g | Carbs: 187.41g.
Breakfast: Nescafe Xpress Black Roast. Lunch: Big Joy Yüksek Proteinli Çabuk Çorba, Dost Tam Yağlı Yoğurt. Dinner: Kabak Yemeği. Snacks/Other: Şeftali, Eti Pastamia, Mürdüm Eriği, Aşure, Kuru İncir, Omlet Yumurta veya Peynirli Karışık Yumurta. more...
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Losing 1.5 kg a Week
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tunc.yalav's Weight History
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