Weigh In record (no journal entry) for 30 September 2018
|
62.4 kg
Lost so far: 8.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2018:
|
795 kcal
|
Fat: 27.09g | Prot: 34.09g | Carbs: 99.82g.
Breakfast: Bådsmand Varmrøget Laks, White Bread , Liver Pate (Canned) , Boiled Egg, Deli Turkey or Chicken Breast Meat, Bacon. Lunch: White Rice (Long-Grain, Cooked) . Dinner: White Rice. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tata.123's Weight History
|