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shadowx1110
Journal
29 Aug 12
shadowx1110's Journal, 29 Aug 12
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Weigh In record (no journal entry) for 29 August 2012
113.9 kg
Lost so far:
44.8 kg
.
Still to go:
45.9 kg
.
Diet followed: 100%.
View Diet Calendar
, 29 August 2012:
1492 kcal
Fat: 122.23g | Prot: 76.72g | Carbs: 28.35g.
Breakfast:
Bacon Spinach & Mushroom quiche.
Lunch:
zucchini, Meatloaf.
Dinner:
Cheesy Hamburger Squash Casser.
Snacks/Other:
Tea (Brewed), Mozzarella Cheese, pecan.
more...
3888 kcal
Exercise:
Housework - 30 minutes, Swimming (moderate) - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour.
more...
Losing 2.5 kg a Week
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shadowx1110's Weight History
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