castlegull's Journal, 29 Sep 18

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Weigh In record (no journal entry) for 29 September 2018

139.6 kg Lost so far: 35.5 kg. Still to go: 49.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2018:

2006 kcal

Fat: 91.79g | Prot: 67.33g | Carbs: 238.67g. Breakfast: AriZona Beverage Iced Tea. Lunch: Gold Peak Sweetened Iced Tea, Chili's Bacon Burger. Snacks/Other: Skippy Creamy Peanut Butter, Celery, Dunkin' Donuts Freshly Brewed Sweetened Iced Tea, White Grapes, Mashed Potato. more...

4251 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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castlegull's Journal, 29 Sep 18

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castlegull's Weight History