Weigh In record (no journal entry) for 29 September 2018
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77 kg
Lost so far: 6.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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844 kcal
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Fat: 56.70g | Prot: 58.32g | Carbs: 30.51g.
Breakfast: Queijo Fresco. Lunch: Filé de Frango Grelhado, Alface Rúcula. Snacks/Other: Sadia Salame tipo Italiano, Ameixas, Coco. more...
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Losing 10.5 kg a Week
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Maria Jose Oliveira's Weight History
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