claudi.g's Journal, 29 Sep 18

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Weigh In record (no journal entry) for 29 September 2018

122.3 kg Lost so far: 14.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2018:

2440 kcal

Fat: 139.50g | Prot: 102.50g | Carbs: 188.80g. Lunch: Nordsee Bismarck-Baguette. Dinner: Alpenhain Obazda Original, Bäcker Bachmeier Bayerische Brezen, REWE Wiener Würstchen. more...

3236 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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claudi.g's Journal, 29 Sep 18

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