Weigh In record (no journal entry) for 29 September 2018
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53.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1543 kcal
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Fat: 69.00g | Prot: 41.96g | Carbs: 196.36g.
Breakfast: Nestlé Leite Ninho, Cafezinho, Açúcar Mascavo, Quaker Farelo de Aveia, Estrela do Oriente Castanha do Pará. Lunch: Fruta, Tirolez Queijo Minas Padrão, Maçã, Ovo Mexido. Dinner: Cafezinho, Panco Bolo de Coco , Panco Bolo de Coco . Snacks/Other: Native Açúcar Demerara, Cafezinho, Bolo de Tapioca. more...
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1944 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Dance (slow step) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ribeiro641's Weight History
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