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strictly calorie cutting. good results. well on track for my goal.
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71.7 kg
Lost so far: 2.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1119 kcal
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Fat: 45.43g | Prot: 57.73g | Carbs: 124.26g.
Breakfast: Tea with Milk, Scrambled Egg. Lunch: Wagamama Beef Lettuce Wrap, Xiao Long Bao, Tea with Milk. Snacks/Other: Carrots, Tea with Milk. more...
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Losing 2.5 kg a Week
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faded rose's Weight History
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