Weigh In record (no journal entry) for 29 September 2018
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56 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1194 kcal
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Fat: 55.91g | Prot: 75.73g | Carbs: 101.71g.
Breakfast: Гречка Отварная, Варенье, Творог 9%, Вареное Яйцо. Lunch: Кофе, Конина, Adal Сметана 10%, Творог 5%, Жареное Яйцо. Dinner: Лагман. Snacks/Other: Груши, Сливы, Груши. more...
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steady weight
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