Weigh In record (no journal entry) for 29 September 2018
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102.5 kg
Lost so far: 7.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1039 kcal
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Fat: 38.53g | Prot: 77.33g | Carbs: 94.76g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Yoki Cuscuz, Café Brasileiro Café. Lunch: Hellmann's Maionese, Abacaxi, Substancia Frango a Parmegiana Low Carb, Pepino (Descascado), Spoleto Cenoura. Dinner: Bonasa Espetinho de Frango com Bacon, Espetinho de Carne. Snacks/Other: Uvas-Passas (sem Sementes), Pipoca. more...
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Losing 1.3 kg a Week
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