Weigh In record (no journal entry) for 29 September 2018
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62.2 kg
Lost so far: 19 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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785 kcal
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Fat: 32.06g | Prot: 41.78g | Carbs: 85.26g.
Breakfast: Молоко, Цельное Молоко, Яблоко, Творог, Овсяная Каша на Воде. Lunch: Огурец (с Кожурой), Брынза, Курица (Жареная в Панировке). Snacks/Other: Чернослив Свежий. more...
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Losing 6.3 kg a Week
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asem.valieva's Weight History
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