Weigh In record (no journal entry) for 28 September 2018
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103.4 kg
Lost so far: 10 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1822 kcal
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Fat: 34.00g | Prot: 52.72g | Carbs: 151.76g.
Lunch: Sadia Lasanha à Bolonhesa. Snacks/Other: Brahma Brahma Chopp. more...
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Gaining 0.8 kg a Week
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Edgar Filho 's Weight History
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