|
Made the 5 mile run around the Capitol and the Lincon today, in the rain!
|
77.1 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1662 kcal
|
Fat: 66.68g | Prot: 73.56g | Carbs: 194.83g.
Breakfast: international delight, kashi honey almond, coffee. Lunch: baby carrots, grapes, cheetos, cheese, bread, turkey . Dinner: chips, sloppy joes. more...
|
|
2980 kcal
|
Exercise:
Running - 10/kph - 1 hour, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clemonssc's Weight History
|