Weigh In record (no journal entry) for 28 September 2018
|
52.6 kg
Lost so far: 5.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2018:
|
2018 kcal
|
Fat: 68.72g | Prot: 160.38g | Carbs: 163.90g.
Breakfast: Mandorle, La Finestra Sul Cielo Farina Integrale di Avena Biologica, Pesche, Coop Albume d'uovo, Milbona Skyr Vaniglia. Lunch: Consilia Gallette di Farro Bio, Olio Extra Vergine di Oliva, Pomodori, Cetriolo (senza Buccia), Coop Salmone Affumicato. Dinner: Formaggio Naturale, Ananas, Focaccia, Vino Rosso da Tavola, Scottona. Snacks/Other: Banana, Pesca, Milbona Skyr Fragola, Cappuccino. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mirela.patrascu's Weight History
|