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not a huge drop but down.
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139.6 kg
Lost so far: 35.5 kg.
Still to go: 49.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1533 kcal
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Fat: 42.80g | Prot: 67.77g | Carbs: 220.05g.
Breakfast: Grapes, Dunkin' Donuts Freshly Brewed Sweetened Iced Tea. Lunch: Chicken Breast, Croutons, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Garlic Bread, Meatballs with Sauce (Mixture), Spaghetti with Meat Sauce (Entree). Snacks/Other: M&M's Peanut Chocolate, Honest Tea Organic Honey Green Tea, Turkey Hill Diet Iced Tea. more...
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Losing 0.6 kg a Week
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castlegull's Weight History
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