Weigh In record (no journal entry) for 28 September 2018
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80.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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2284 kcal
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Fat: 113.82g | Prot: 107.00g | Carbs: 202.54g.
Breakfast: Eti Lifalif Kuru Meyveli ve Fındıklı Müsli , Black Olives, İçim Laktozsuz Süt , Ülker İçim Tam Yağlı Beyaz Peynir, Egg Omelet or Scrambled Egg. Dinner: Olive Oil , Bulgur, Dardanel Ton Balığı. Snacks/Other: Boiled Egg, Simit Sarayı Susamlı Simit, Toasted Cheese Bread, İçim Ayran, Hürrem Tarhana Çorbası. more...
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Losing 5.6 kg a Week
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 Comments
Çok kıskanıyorum ya nasıl yapabiliyorsunuz
28 Sep 18 by member: Jale64
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28 Sep 18 by member: Jale64
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Kalori hesabi yaparak ve yedigimiz seyleri not alarakk:)
29 Sep 18 by member: CCanCubukcu
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CCanCubukcu's Weight History
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