Grynch's Journal, 28 Sep 18

Grynch's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 September 2018

94.0 kg Lost so far: 39.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2018:

2501 kcal

Fat: 69.01g | Prot: 57.16g | Carbs: 182.70g. Breakfast: Panera Bread Cheese Pastry, Coffee with Cream. Lunch: Butter, Panera Bread Sourdough Baguette, Panera Bread Frontega Chicken Panini. Dinner: Bourbon, Miller Brewing Company Lite Beer (Bottle), Dunkin' Donuts Old Fashioned Cake Donut. Snacks/Other: Pistachio Nuts, Miller Brewing Company Lite Beer (Bottle). more...

2250 kcal

Exercise: Sleeping - 22 hours and 55 minutes, Walking (slow) - 3/kph - 1 hour and 5 minutes. more...

Gaining 1.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Grynch's Weight History

View Complete History

Grynch's Journal, 28 Sep 18

Submit a Comment

Grynch's Weight History