faded rose's Journal, 28 Sep 18

using ems machine for the past week. have lost weight but also eating more healthily

72.0 kg Lost so far: 2.4 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2018:

404 kcal

Fat: 24.75g | Prot: 20.20g | Carbs: 27.50g. Breakfast: Sainsbury's Red Seedless Grapes. Lunch: Shakshouka. more...

1914 kcal

Exercise: Driving - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week


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faded rose's Weight History