Weigh In record (no journal entry) for 28 September 2018
|
64.6 kg
Lost so far: 4.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2018:
|
533 kcal
|
Fat: 17.17g | Prot: 30.96g | Carbs: 67.44g.
Dinner: 들깨가루, 한살림 쌀조청, 깨, 말린 호박씨, 포도, 키위 열매, 양배추, 약한불로 익힌 닭고기 가슴살 (껍질먹지 않음). Snacks/Other: 유과, 포도, 밥, 새송이버섯. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|