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View Diet Calendar, 28 September 2018:
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1610 kcal
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Fat: 77.26g | Prot: 71.96g | Carbs: 162.87g.
Breakfast: House Of Organix Chia Seed, House Of Organix Hearty Muesli, Tropicana Slim Skim Milk Coffee. Lunch: McDonald's Chicken Snack Wrap, McDonald's McSpicy Chicken. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tahu Goreng, Telur Rebus. Snacks/Other: Bakwan, Tempe Mendoan. more...
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1619 kcal
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Exercise:
intermediate abs wo - 13 minutes, Driving - 30 minutes, Cooking - 15 minutes, Raking - 30 minutes, Watching TV/Computer - 1 hour, Sleeping - 5 hours, Resting - 16 hours and 32 minutes. more...
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ahmaar96's Weight History
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