Weigh In record (no journal entry) for 28 September 2018
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63.2 kg
Lost so far: 8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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748 kcal
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Fat: 21.79g | Prot: 48.38g | Carbs: 81.13g.
Breakfast: Boiled Egg, Arla Skummetmælk, Arla Cheasy Yoghurt, Rema 1000 Havregryn. Lunch: Guldvang Solsikke Rugbrød, Bådsmand Røgede Norske Lakserester, Deli Turkey or Chicken Breast Meat. Dinner: Boiled Egg, Mixed Salad Greens. more...
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Losing 2.5 kg a Week
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tata.123's Weight History
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