Weigh In record (no journal entry) for 28 September 2018
|
86.9 kg
Lost so far: 11.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2018:
|
826 kcal
|
Fat: 36.81g | Prot: 39.96g | Carbs: 83.91g.
Breakfast: Овсяноблин с куриной грудкой. Lunch: Аютинский Хлеб Хлеб Бородинский, Сало, Борщ со Свининой. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
altezzzzza93's Weight History
|