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View Diet Calendar, 28 September 2018:
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1011 kcal
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Fat: 39.29g | Prot: 39.33g | Carbs: 127.16g.
Breakfast: Bayam Dimasak (dari Segar), Telur Dadar, Sari Roti Roti Tawar (74g), Kalbe Susu Zee. Lunch: Bakmi GM Mie Ayam. Dinner: Nasi Putih, Wortel Dimasak, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Pare. Snacks/Other: Kerupuk Beras. more...
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1664 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Swimming (moderate) - 45 minutes, Resting - 14 hours, Sleeping - 9 hours. more...
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cristinsantosa's Weight History
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