Weigh In record (no journal entry) for 28 September 2018
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89.2 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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467 kcal
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Fat: 10.10g | Prot: 19.60g | Carbs: 71.00g.
Breakfast: Herbalife Formula 1 Shake Mix. Lunch: Woolworths Free from Gluten Pizza Base. more...
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Losing 5.6 kg a Week
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