Weigh In record (no journal entry) for 27 September 2018
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71 kg
Lost so far: 0.1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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907 kcal
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Fat: 58.76g | Prot: 67.94g | Carbs: 24.97g.
Breakfast: Mustard Cabbage (Salted) , Onions , Egg Omelet or Scrambled Egg, Kobe Boncabe. Lunch: Telur Rebus, Telur Puyuh, Jamur Tiram, Tumis Kangkung, Paha Ayam Panggang (Kulit Dimakan). Dinner: Chicken Liver (Simmered, Cooked) , Finna Sambal Pedas, Cucumber, Chicken Thigh, Oyster Mushroom . more...
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975 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 6 hours, Apple Health - 16 hours. more...
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Losing 0.0 kg a Week
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Fasyarawr's Weight History
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