Weigh In record (no journal entry) for 27 September 2018
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61.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1540 kcal
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Fat: 43.38g | Prot: 100.57g | Carbs: 171.99g.
Breakfast: Danubio Requeijão Cremoso Tradicional, Wickbold Pão Integral. Lunch: Café, Molico Leite Desnatado em Pó, Taeq Tapioca, Danubio Requeijão Cremoso Light. Dinner: Tio João Arroz Integral Cozido, Maggi Creme de Cebola, Creme de Leite (Pesado), Carne do Peito de Frango (Assado, Cozido), Molho de Tomate, Ervilhas, Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Royal Gelatina, Piraquê Biscoito Leite Maltado, Molico Leite Desnatado Zero Lactose, Activia Iogurte de Morango, Estrela do Oriente Ameixa Seca sem Caroço , Laranja Pêra, Oliveira Bala de Banana, Lacta Chocolate Ao Leite, Brigadeiro. more...
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1291 kcal
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Exercise:
Cooking - 15 minutes, Reading - 1 hour, Washing Dishes - 45 minutes, Walking (slow) - 3/kph - 35 minutes, Fitness Training (Workout) - 1 hour, Apple Health - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Lu Armendani's Weight History
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