Weigh In record (no journal entry) for 27 September 2018
|
63.6 kg
Lost so far: 9.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2018:
|
504 kcal
|
Fat: 25.87g | Prot: 24.88g | Carbs: 45.34g.
Breakfast: Mel, Bergamota, Maçã, Kefir de Leite, Café com Leite Integral, Ovo Cozido. Snacks/Other: Ovo Cozido, Muffin de brócolis, Muffin salgado de cenoura. more...
|
|
1830 kcal
|
Exercise:
Working - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
narilane68's Weight History
|