Weigh In record (no journal entry) for 27 September 2018
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95 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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2317 kcal
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Fat: 69.28g | Prot: 192.24g | Carbs: 239.79g.
Breakfast: Hacendado Claras de Huevo, Montesinos Requesón, Eroski Copos de Avena, Jamón de Pavo (Cocido), Huevo. Lunch: Hacendado Carne Picada Vacuno, Hacendado Espaguetis, Aceite de Oliva Extra Virgen, Cebollas, Tomates. Dinner: Calabacín, Espinacas, Pimiento Rojo, Pimientos Verdes, Hacendado Filetes de Panga, Brócoli. Snacks/Other: Whey Protein, Banano. more...
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2933 kcal
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Exercise:
Cardio - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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