Weigh In record (no journal entry) for 27 September 2018
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78.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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2013 kcal
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Fat: 35.06g | Prot: 186.21g | Carbs: 232.43g.
Breakfast: Muller San Francisco, Banana, Max 4 Body Peanut Butter, Aia Albume d'uovo Pastorizzato, Daily Life Oatmeal Instant, Nestlé Cheerios 5 Cereali Integrali. Lunch: Carrefour Tonno al Naturale, Pomodori, Gallo Riso Venere. Dinner: Lonza di Maiale (Filetto,solo Parte Magra). Snacks/Other: Daily Life Oatmeal Instant, Anderson Prolyze. more...
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Gaining 0.7 kg a Week
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