Weigh In record (no journal entry) for 27 September 2018
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83 kg
Lost so far: 40 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1786 kcal
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Fat: 86.66g | Prot: 71.06g | Carbs: 185.62g.
Breakfast: Dost Yarım Yağlı Süt, Bal, Siyah Zeytin, Migros Ezine Peyniri, Kerem Labne, Aknaz Krem Peynir, Kepekli Ekmek. Lunch: Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış), Bulgur Pilavı. Dinner: Soğanlar, Kepekli Ekmek, Sütaş Ayran, Sucuk, Menemen. Snacks/Other: Kuru Üzüm. more...
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2676 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Hiking - 15 minutes, Sitting - 5 hours and 49 minutes, Resting - 9 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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leonardeuler's Weight History
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