Weigh In record (no journal entry) for 27 September 2018
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98 kg
Lost so far: 17 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1683 kcal
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Fat: 42.64g | Prot: 110.76g | Carbs: 207.62g.
Breakfast: Banane, ESN Tasty Whey - Double Chocolate, Aldi H-Milch 1,5%, Gut & Günstig Magerquark. Lunch: King's Crown Kidney-Bohnen, Aldi Bauernschnitten, Schweinehackfleisch, REWE Passierte Tomaten, Rote Paprika. Dinner: Aldi H-Milch 1,5%, Meine Metzgerei Schinken-Zwiebelmettwurst, Gruninger Winzerschinken, Tomatenmark, Gekochtes Ei, Grafschafter Roggenmischbrot, Aldi Bauernschnitten. more...
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Gaining 2.1 kg a Week
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Marcel.vB's Weight History
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