Weigh In record (no journal entry) for 27 September 2018
|
96.3 kg
Lost so far: 16.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2018:
|
2299 kcal
|
Fat: 88.30g | Prot: 163.26g | Carbs: 238.00g.
Breakfast: Красные Яблоки, Овсяная Каша на Воде. Lunch: Гречка, Помидоры, Огурец (с Кожурой). Dinner: Куриная Грудка, Миндаль, Курага. Snacks/Other: Финик. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Azike_707's Weight History
|