Weigh In record (no journal entry) for 27 September 2018
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64.1 kg
Lost so far: 4.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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855 kcal
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Fat: 28.07g | Prot: 38.57g | Carbs: 110.53g.
Lunch: 고추장, 오이지무침, 스팸 스팸 마일드 싱글, 참기름, 가지나물, 계란후라이, 깨. Dinner: 스파게티. more...
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Losing 2.1 kg a Week
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