Weigh In record (no journal entry) for 27 September 2018
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86.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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894 kcal
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Fat: 33.13g | Prot: 52.17g | Carbs: 99.96g.
Lunch: Mangga, Buah Pir, Pepaya, Nila (Ikan) (Dimasak, Panas Kering), Perkedel Kentang, Wortel Dimasak, Brokoli Dimasak (dari Beku), Telur Dadar atau Telur Orak-Arik. Dinner: Bakmi GM Cap Cay Kuah. more...
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steady weight
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PrijaOetama's Weight History
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