Weigh In record (no journal entry) for 26 September 2018
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64.7 kg
Lost so far: 27.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1454 kcal
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Fat: 50.81g | Prot: 56.06g | Carbs: 212.07g.
Breakfast: Зефир, Славия Молоко 2,6%, Forever Lite Ultra. Lunch: Мёд, Козуб Пластівці 9 злаків + льон, Банан. Dinner: Гречка Вареная. Snacks/Other: Смешанные Орехи. more...
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Losing 2.1 kg a Week
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ksu.ksu89's Weight History
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