Weigh In record (no journal entry) for 26 September 2018
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125 kg
Lost so far: 8 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1422 kcal
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Fat: 47.95g | Prot: 149.51g | Carbs: 93.57g.
Breakfast: Café Expresso, Omelete ou Ovos Mexidos com Queijo. Dinner: Tomates Cereja, Beterrabas, Batata-Doce (sem Casca, Cozido, Fervido), Peito de Frango (Pele Não Consumida), Purê de Batata Doce, Batata-Doce (sem Casca, Cozido, Fervido), Peito de Frango (Pele Não Consumida), Hemmer Azeitonas Verdes Fatiadas, Andorinha Azeite de Oliva Extra Virgem, Beterrabas, Acelga, Cebolas, Tomates Cereja. Snacks/Other: Growth Supplements Whey Protein Concentrado 80% Sabor Baunilha, Ovo Cozido, Ricaeli Polpa de Coco Verde, Nescau Achocolatado, Growth Supplements L-Glutamina, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim, Danone Corpus Light Morango, Vigor Grego Zero Amora. more...
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Losing 7 kg a Week
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Andersonsps's Weight History
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