Weigh In record (no journal entry) for 26 September 2018
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94.5 kg
Lost so far: 2.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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2665 kcal
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Fat: 152.76g | Prot: 126.70g | Carbs: 206.93g.
Breakfast: Nandini Milk, Tea with Milk, Almonds, Dried Watermelon Seeds, Dried Pumpkin and Squash Seed Kernels, Quaker Oats. Lunch: Quaker Oats, Cooked Tomatoes, Heritage Total Curd. Dinner: Nutrela Soya Chunks, Ghee, Mustard Vegetable Oil, Gourd White-Flowered (Calabash). Snacks/Other: Ice Cream, Egg Omelette, White Bread, Ultimate Nutrition Iso Sensation 93. more...
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Losing 0.4 kg a Week
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vaibhavomnia's Weight History
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