Weigh In record (no journal entry) for 26 September 2018
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86.9 kg
Lost so far: 19.8 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1809 kcal
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Fat: 95.22g | Prot: 105.13g | Carbs: 140.51g.
Breakfast: Quatá Queijo de Coalho, Omelete ou Ovos Mexidos. Lunch: Melancia, Carne, Feijão Carioca, Tio João Arroz Integral Cozido, Ovo Cozido. Snacks/Other: Banana Prata, Mexerica, Natural da Vaca Queijo Coalho, Banana Prata, Mexerica. more...
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2573 kcal
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Exercise:
Teaching - 2 hours, Studying - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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needsgab's Weight History
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