Weigh In record (no journal entry) for 26 September 2018
|
66 kg
Lost so far: 18 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2018:
|
1074 kcal
|
Fat: 49.88g | Prot: 58.53g | Carbs: 69.96g.
Breakfast: Tchetto Molho 3X1, Aviação Manteiga com Sal, Pullman Pão Integral 12 Grãos Zero, Café, Ovo Frito sem Gordura. Lunch: Nestlé Creme de Leite, Patinho, Brócolis Cozido, Alface. Dinner: Pizza Portuguesa. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aianegarcia's Weight History
|