Weigh In record (no journal entry) for 26 September 2018
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95.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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2495 kcal
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Fat: 53.01g | Prot: 229.40g | Carbs: 276.76g.
Breakfast: Hacendado Claras de Huevo, Montesinos Requesón, Eroski Copos de Avena, Jamón de Pavo (Cocido), Huevo. Lunch: Filete de Ternera, Hacendado Lentejas Cocidas, Hacendado Arroz Blanco. Dinner: Pechuga de Pollo a la Plancha, Pimientos Verdes, Pimiento Rojo, Hacendado Arroz Blanco. Snacks/Other: ENA Whey Protein, Banano. more...
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2547 kcal
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Exercise:
Cardio - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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