Weigh In record (no journal entry) for 26 September 2018
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102 kg
Lost so far: 45.7 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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499 kcal
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Fat: 18.39g | Prot: 22.61g | Carbs: 64.08g.
Breakfast: Gün Kurusu, İçim Kefir. Lunch: Ayran. Dinner: Dimes Süt. Snacks/Other: Siyah Üzüm, Nimet Kepekli Galeta. more...
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Losing 4.2 kg a Week
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