Weigh In record (no journal entry) for 26 September 2018
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97.7 kg
Lost so far: 17.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1455 kcal
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Fat: 23.73g | Prot: 123.09g | Carbs: 179.21g.
Breakfast: Banane, Aldi H-Milch 1,5%, Gut & Günstig Magerquark. Lunch: Penne Vollkorn, Zucchini, Putenhackfleisch (Gekocht). Dinner: Salakis Feta Light, Eisbergsalat, Thunfisch. Snacks/Other: Flying Power X-Treme Sour Raspberry Strike. more...
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Losing 1.4 kg a Week
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Marcel.vB's Weight History
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