Weigh In record (no journal entry) for 26 September 2018
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93.4 kg
Lost so far: 5.1 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1036 kcal
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Fat: 47.61g | Prot: 49.61g | Carbs: 95.10g.
Breakfast: Arla Grekisk Yoghurt, Kokt Ägg, Bonjour Kanelbulle. Lunch: Mrs Chengs Yakiniku. Dinner: Vispgrädde, Gouda eller Edamer Ost, Kycklingfilé. more...
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Losing 5.6 kg a Week
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Smal2014's Weight History
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