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cristinsantosa
Journal
26 Sep 18
cristinsantosa's Journal, 26 Sep 18
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Weigh In record (no journal entry) for 26 September 2018
56.9 kg
Lost so far:
7.1 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 September 2018:
766 kcal
Fat: 27.25g | Prot: 43.82g | Carbs: 88.36g.
Breakfast:
Tempe Goreng, Terong Goreng, Nasi Putih, Ayam Penyet.
Dinner:
Bakmi.
Snacks/Other:
Jeruk Keprok (Jeruk Mandarin).
more...
1431 kcal
Exercise:
Skipping Rope (Jumping Rope) - 3 minutes, Resting - 18 hours and 57 minutes, Sleeping - 5 hours.
more...
Losing 1.8 kg a Week
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cristinsantosa's Weight History
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