Weigh In record (no journal entry) for 23 September 2018
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81.8 kg
Lost so far: 14.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1132 kcal
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Fat: 83.18g | Prot: 62.17g | Carbs: 31.15g.
Breakfast: Banha de Porco, Ovo Frito, Sertanorte Manteiga de Garrafa. Lunch: Cebolas, Alho, Itambé Iogurte Natural Integral, Maracujá, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Banha de Porco, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Hershey's Chocolate Amargo 60% de Cacau, Itambé Iogurte Natural Integral, Ovo Frito, Banha de Porco. Snacks/Other: Gomes da Costa Patê de Sardinha com Tomate. more...
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Losing 1.8 kg a Week
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Arianee04's Weight History
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