Weigh In record (no journal entry) for 26 September 2018
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78.5 kg
Lost so far: 9.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1492 kcal
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Fat: 54.57g | Prot: 96.84g | Carbs: 149.97g.
Breakfast: Quaker Cereal Drink Coklat. Lunch: Tempe, Daging dan Kulit Ayam (Panggang), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Dada Ayam, Nasi Putih. Snacks/Other: Roti. more...
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Losing 0.6 kg a Week
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agungtama's Weight History
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