Weigh In record (no journal entry) for 25 September 2018
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63.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1054 kcal
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Fat: 30.02g | Prot: 87.31g | Carbs: 115.58g.
Breakfast: Herbalife Nutritional Shake Mix Wild Berry, Sunpride Banana. Lunch: Ikan, Kerupuk Makanan Ringan, Ikan. Dinner: Tempe Mendoan, Ikan, Jengkol. Snacks/Other: Sunpride Banana, Kerupuk Makanan Ringan, Tempe Mendoan. more...
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Losing 0.3 kg a Week
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tmerischa's Weight History
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