Weigh In record (no journal entry) for 25 September 2018
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57.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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853 kcal
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Fat: 2.99g | Prot: 13.17g | Carbs: 211.99g.
Breakfast: Semangka, Pisang. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Semangka, Pisang. Dinner: Tomat Merah. more...
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Gaining 2.3 kg a Week
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nadiyakhrn_'s Weight History
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